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Kate Segall, Holistic Nutritionist


Helping pregnant women and mamas stay nourished
Learn More

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Kate Segall, Holistic Nutritionist


Helping pregnant women and mamas stay nourished
Learn More

 

You are growing a family.

You are a smart woman, and you know that nutrition is paramount.

So, why is it so hard to consistently eat well?

You are bombarded with nutrition propaganda everywhere you look. You might have symptoms or health concerns that complicate you and your family's nutritional needs. Add in the real-life drama of keeping your kids alive and it is no wonder you become overwhelmed.

Especially now that you are pregnant or raising babies nutrition seems paramount. Why is it so hard to follow through?

You just haven't found the right suggestions, the right program. There isn't one cookie cutter meal-plan that will meet all your needs and goals. You need guidance to find your own intuitive way of eating and feeding your family.

Let me help you.  

I live, breathe, and eat food all day. My passion is to take care of myself and my growing family, so I have a lot to share with you!

I offer one-on-one consultations and online nutrition programs for pregnant women and mothers who want to stay nourished. You will overcome food issues, understand your unique nutritional needs and integrate real food solutions into your diet. You will eat better, love your body and provide ultimate nourishment to your family. Whether you are newly pregnant or a seasoned mama, I have the info you need on what foods to eat to stay nourished.

 
PREGGERS PROGRAM

PREGGERS PROGRAM

PREGGERS PROGRAM

The essential guide to a
nourished pregnancy.

MAMA'S MANUAL

MAMA'S MANUAL

MAMA'S MANUAL

A food-based survival guide to  
early motherhood.

 

PS. Intimidated by working with a nutritionist?

Think that I am a saintly health-nut who eats kale and quinoa salad all day? Think again!

My favourite food is butter. My secret indulgence is chocolate covered almonds. I love food and spend my days in the kitchen, garden and chicken coop. 

I will teach you about balanced nutrition within realistic family life.

 
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Click below and let's get started!


Click below and let's get started!